These days it’s easy to feel as if no matter what you do, you’re bogged down by the world around you. It can be difficult weeding through the chaos of everyday happenings, trying to pull out a sliver of good to take away from it all. When you’re surrounded by nothing but toxicity; negative thinking tends to creep in and makes it harder to wake up and smell the roses.
An easy way to combat this harmful negative thinking is with daily affirmations. Affirmations refer to the practice of positive thinking and self-empowerment. The practice aims to foster the positive mental attitude that you can overcome, and achieve anything. With a few short phrases that you repeat to yourself, in whatever way, you can altar the way you think and feel about yourself on a spiritual level. An affirmation is usually a sentence of powerful words strung together and directed at the self, that are meant to target your unconscious and conscious level. It is a cost free, and personal way to assist with mental and physical blockages in your daily life that are holding you back from escaping negative energy and thinking.
Inner peace comes from the self and often times we are our own worst enemy, standing in our own way. Below is a curated list of simple phrases you can repeat to yourself in the mirror, written on a piece of paper, or in your head to foster inner peace and drive up your own internal spiritual encouragement.